Core 4 Only at Slim and Tone Miami Lakes

Welcome to the Core 4 Program, a comprehensive program to help you make exercise and good nutrition apart of your daily life.

If you've stopped in to shed a few pounds, you are much like the 80-90% of women who exercise in order to lose weight. We can help you there, but we've got other goals in mind too. At Slim and Tone our true concern is setting you on a path toward long lasting health—by giving you the means to become more physically fit.

How will we do this? First, you'll meet with one of our trained staff members. We will take your body composition measurements and resting heart rate as a starting point. We will then assess your fitness level in the areas of muscle strength, cardio endurance and flexibility. We will also discuss your fitness goals.

This information is then used to help us recommend a 30 minute exercise program just for you.

Modeled after guidelines established by American College of Sports Medicine and other leading fitness authorities, your personal Core 4 Program focuses on the four areas associated with keeping healthy and physically fit:

This fundamental approach is unique to the Core 4 Program. Your personalized 30-minute workout will consist of:

• Building strength, using our hydraulic machines, Dynabands, free weights, and exercise balls, each addressing different muscle groups.
• Building endurance through cardiovascular exercise.
• Time left over to stretch and strengthen your muscles and bones to improve flexibility.

We can even jump-start your diet! The 28-day NutriSystem* Nourish™ weight loss program, including naturally-balanced whole food, will keep you energized, nourished and get you on the right track.

We will also periodically measure your progress. As you grow stronger, we'll change your program so that you continue to be challenged to reach your personal best.

Core 4 is about more than getting into a certain size dress or losing that extra weight. It's about setting real goals, incorporating great habits and rolling back the fitness years to reveal the true you-at your strongest, healthiest best!